Liza J. Vitiello, LMHC, NCC

 Do you lack motivation? Are you continually second guessing yourself? 

Are you stressed out???  Do you find yourself constantly worrying?  Do you need to learn new ways of coping with stress and anxiety?

Have the pressures of life got you down?    Would you like to learn coping skills to better manage anger, depression, and other emotional pressures?

Do you feel like you've lost your voice?  Do you want to improve your communication and assertiveness skills?

Are you hard on yourself, always seeing the negative?  Would you like to improve your self esteem and boost your self confidence? 

Are you exhausted from always trying to appear perfect? Is it time to become real?

Counseling can help! 

Participating in counseling can reap many benefits.  These are just a few examples of issues dealt with when exploring and learning through counseling/psychotherapy.

Is your life on track, or do you need help finding your true path?

  Signs that you may be experiencing stress and anxiety.

Pessimistic attitude

Self-criticism

Unrealistic expectations or beliefs

Striving for perfectionism   

Low self esteem

Excessive or unexpressed anger

Lack of assertiveness

 I believe that we all have  the answers we need to succeed in life. Sometimes our life experiences  conspire to make us lose our own unique voice, the healthy one that guides us along.

I believe, with the help of a psychotherapist, you can work to access that inner resource, which will put you back on the path to healthful living.

I believe that hope is the most powerful motivator of all.  I see my job as that of facilitator to help you regain that hope.

-Liza     

 The future depends on what  we do in the present. 

-  Mahatma Ghandi